fitnessispersonal.com
FITNESS IS PERSONAL®
Sports & Fitness Training Programs
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Boxacise the exercise program that focuses on structural reflex co-ordination fitness training was originated in the late 1980's by Australian Academy of Boxing personel (see Boxacise®). Boxacise has provided exciting enjoyable co-ordination exercise training to hundreds of thousands of participants through a national network of centres. Boxacise often known by its derivative Boxercise (see www.boxercise.com.au) is a registered trademark of the Academy and like all successful service programs has attracted copycat programs all over the world. Sports event participation is just another easy step for an exercise that utilises Speedballs, Powerballs, Floor to Ceiling Balls, Punch Bags, Skipping Ropes, Medicine Balls, and Focus Pads. (see a short video clip of 'Freestyle Speedball Skills') Building structural reflex co-ordination and power projection through playing the Boxacise® Strike-Out, Medicine-Ball, and 9 Square-Ring Skip exercise games becomes both a practical and enjoyable way to fitness. (see 'Games' on www.aabsports.com) (see 'Boxacise® Events' on www.aabsports.com) (see 'Boxercise Competition' on www.boxercise.com.au) (see 'Boxacise® Competition' & 'Boxacise® Specialists & All-Rounders' at www.australianacademyofboxing.com.au). BOXACISE® The Sport That Combines Skill & Power, Where the Fast Go Faster Reflex Co-ordination Is King, and EveryBODY Wins! because FITNESS IS PERSONAL®
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