fitnessispersonal.com

FITNESS IS PERSONAL®

Sports & Fitness Training Programs

FITNESS IS PERSONAL®

To be in good health and have the condition to
accomplish the tasks we set ourselves in life is to
have balance. To achieve objectives beyond that
balance requires additional structural conditioning.


The human structure consists of two entities the brain(computer) and the muscular skelatel system. Both entities conditioned to work in unison as a team make objectives easier to attain than would otherwise be the case. An example of the two entities at odds with each other can be seen when testosterone affected young males would rather use their brawn playing rough and tumble games than using their brains academically in the classroom. Young females on the otherhand without the hormonal burden of their male counterparts are able to condition their computer and muscular skelatel systems in co-ordination focused games thereby consistently achieving higher marks in academic study.
See Structural Co-ordination Fundamentals A Priority Agenda'.

The human structure was made for movement to sustain itself by hunting and gathering but the technological evolution of modern times has often made active movement a superfluous requirement. Sedentary people often wonder why they lack energy and the saying
'if you don't use it you lose it' gives them the easy answer.
See 'Limitations'.

Structural co-ordination in combination with aerobic and anaerobic conditioning, plus enthusiasm, is a winning kit of tools in lifes race so lets look at exercise programs that specialise in structural conditioning. Boxacise®, A.A.B. Golden Gloves Boxing®, and White Collar Boxing® are specialised fitness conditioning exercise and sports training programs developed and provided by the Australian Academy of Boxing that focus on practical structural co-ordination
because

FITNESS IS PERSONAL®
The Australian Academy of Boxing offers everyone interested in boxing orientated fields of enjoyable cross-training exercise annual online membership for just $69 to view exclusive Golden Gloves/White Collar Boxing and Boxacise competition write-ups, video clips, plus how-to basic, intermediate, and advanced boxing move and punch information from the Boxing Insights & Critique Series and AAB Sports & Fitness Manual.

Online Membership is a licence update for Australian Academy of Boxing qualified Boxacise and Boxing coaches with online members issued a password allowing entry to
AAB SPORTS®
website subscription pages by clicking the members door and entering their password.

---Membership---
Simply call or send us a request for Australian Academy of Boxing Online Membership with your name, address, telephone number and a Cheque or Money Order for $69. Payment may also be made by Direct Bank Transfer.
03 5662 0029 or EMAIL

'Boxing & Exercise
Skills Training'

---available on DVD---
The ABC of cross-training fitness, coordinated movement, and correct punching, utilising your home or gymnasium Punch Bag, Floor to Ceiling Ball, and Speedball.

The B.E.S.T. Series comprises 30 videos on 10 DVD's. Each step by step 3 video sequence DVD may be purchased for just $29.97 with a special 10 DVD bundle price of $269.70 plus a bonus one year free Australian Academy of Boxing Online Membership, an all up saving of $99.
Makes a great gift for one of the family.



A Boxacise Power Plus Video

Boxacise® & Boxing
Fitness and Sports Training
Evening Sessions

Personal Training
Daytime Sessions Available

Boxacise®
Fitness & Sports Training
building reflex-co-ordination,
speed, strength & power


A.A.B.
Golden Gloves Boxing®
& White Collar Boxing®
Self-Defence Boxing Training
for the whole family




A White Collar Boxing Video


'Skipping Tuition And Rope Training' DVD
Skip just like a boxer with the 'Skipping Tuition And Rope Training' DVD. The S.T.A.R.T. DVD shows the easy boxing way to skip, the ropes, the freestyle moves, plus the how-to skipping of various space circuits. Skimming® space circuits challenge our minds and coordination whilst enjoyably building great fitness.
S.T.A.R.T skipping like a boxer for just $49


The Original Academy
Australian
Academy of Boxing
5A Sawyer Street,
Leongatha, Victoria,
Australia 3953

Tel: 03 5662 0029

See
Lions Boxing in Leongatha
at:
www.lionsboxing.com.au

NEXT
EMAIL

ALL MATERIAL ON THIS SITE IS COPYRIGHT

HOME PAGE BOXACISE®
A.A.B. GOLDEN GLOVES BOXING® WHITE COLLAR BOXING®