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To be in good
health and have the condition to
accomplish the
tasks we set ourselves in life is to
have balance. To
achieve objectives beyond that
balance requires
additional structural
conditioning.
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The human
structure consists of two entities the brain(computer)
and the
muscular skelatel system. Both
entities conditioned to work in
unison as a team make objectives
easier to attain than would otherwise
be the case. An example of
the two entities at odds with each
other can be seen when
testosterone affected young males would rather
use their brawn playing
rough and tumble games than using their brains
academically in the clasroom. Young females on the otherhand
without the hormonal
burden of their male counterparts are
able to condition
their computer and muscular skelatel systems in
co-ordination focused games thereby consistently achieving higher
marks in academic study.
See
'Structural
Co-ordination Fundamentals A Priority Agenda'.
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The human
structure was made for movement to sustain itself by hunting
and gathering but the technological evolution of
modern times has often made active movement a
superfluous requirement. Sedentary people often wonder why they
lack energy and the saying
'if you don't use it you lose it'
gives them the easy answer
(see
'Limitations').
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Structural
co-ordination in combination with aerobic and anaerobic
conditioning, plus enthusiasm, is a winning
kit of tools in lifes
race so lets look at exercise programs that specialise in
structural conditioning.
Boxacise®, A.A.B. Golden Gloves Boxing®, and
White Collar Boxing® are specialised fitness
conditioning exercise and sports
training programs developed and provided by the Australian
Academy of Boxing that focus on
practical structural co-ordination
because
FITNESS IS
PERSONAL®
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The Australian Academy of Boxing
provides 480 x 272 size MPEG-4
how-to training video clips on the Video Downloads section of
the www.aabsports.com
website.
See
a Speedball Training Tutorial preview clip by clicking on coach
Dereck
Herbert's photograph.
Each full clip shows
how to quickly gain control and build great technique at just
$AU9.99 per clip.
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Dereck Herbert
Speedball Preview |
ALL MATERIAL ON THIS SITE IS COPYRIGHT
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