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To be in good health
and have the condition to
accomplish the
tasks we set ourselves in life is to
have balance. To
achieve objectives beyond that
balance requires
additional structural
conditioning.
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The human structure
consists of two entities the brain(computer)
and the
muscular skelatel system. Both
entities conditioned to work in
unison as a team make objectives
easier to attain than would otherwise
be the case. An example of the
two entities at odds with each
other can be seen when
testosterone affected young males would rather
use their brawn playing rough
and tumble games than using their brains
academically in the clasroom. Young females on the otherhand
without the hormonal burden of
their male counterparts are
able to condition
their computer and muscular skelatel systems in
co-ordination focused games thereby consistently achieving higher
marks in academic study.
See
'Structural
Co-ordination Fundamentals A Priority Agenda'.
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The human structure
was made for movement to sustain itself by hunting and
gathering but the technological evolution of modern
times has often made active movement a superfluous
requirement. Sedentary people often wonder why they lack energy and
the saying
'if you don't use it you lose it'
gives them the easy answer
(see
'Limitations').
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Structural
co-ordination in combination with aerobic and anaerobic
conditioning, plus enthusiasm, is a winning
kit of tools in lifes race
so lets look at exercise programs that specialise in structural
conditioning. Boxacise®,
A.A.B. Golden Gloves Boxing®, and White Collar Boxing®
are specialised fitness conditioning exercise and sports
training programs developed and provided by the Australian Academy
of Boxing that focus on
practical structural co-ordination
because
FITNESS IS PERSONAL®
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First Boxacise Workshop for
2009 - Melbourne
Boxacise® 'Focus Pad' Workshop
Sunday 1st March 2009
at the
Australian Academy of Boxing
Attendance cost: $99
Kinect Australia Fitness
Instructor
Professional Development Program
--- KINECT PDP 1343, 2 PDP's ---
First Boxacise Course for
2009 - Melbourne
Boxacise® Level 1 Coach
Accreditation Course
commences 21-22nd March 2009
at the
Australian Academy of Boxing
Attendance Cost: $360
Kinect Australia Fitness Instructor
Professional Development Program
--- KINECT PDP 1342, 3 PDP's ---
ALL MATERIAL ON THIS SITE IS COPYRIGHT
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