| FITNESS IS PERSONAL® |
| To be in good health
and have the condition to accomplish the tasks we set ourselves in life is to have balance. To achieve objectives beyond that balance requires additional structural conditioning. |
| The human structure
consists of two entities the brain(computer)
and the
muscular skelatel system. Both
entities conditioned to work in
unison as a team make objectives
easier to attain than would otherwise
be the case. An example of the
two entities at odds with each
other can be seen when
testosterone affected young males would rather
use their brawn playing rough
and tumble games than using their brains
academically in the clasroom. Young females on the otherhand
without the hormonal burden of
their male counterparts are
able to condition
their computer and muscular skelatel systems in
co-ordination focused games thereby consistently achieving higher
marks in academic study.
See 'Structural Co-ordination Fundamentals A Priority Agenda'. |
| The human structure
was made for movement to sustain itself by hunting and
gathering but the technological evolution of modern
times has often made active movement a superfluous
requirement. Sedentary people often wonder why they lack energy and
the saying 'if you don't use it you lose it' gives them the easy answer (see 'Limitations'). |
| Structural
co-ordination in combination with aerobic and anaerobic
conditioning, plus enthusiasm, is a winning
kit of tools in lifes race
so lets look at exercise programs that specialise in structural
conditioning. Boxacise®,
A.A.B. Golden Gloves Boxing®, and White Collar Boxing®
are specialised fitness conditioning exercise and sports
training programs developed and provided by the Australian Academy
of Boxing that focus on
practical structural co-ordination because FITNESS IS PERSONAL® |
|
The Australian Academy of Boxing provides 480 x 272 size MPEG-4 how-to training video clips on the Video Downloads section of the www.aabsports.com website. See a Speedball Training Tutorial preview clip by clicking on coach Dereck Herbert's photograph. Each full clip shows how to quickly gain control and build great technique at just $AU9.99 per clip. |
 Dereck Herbert Speedball Preview |
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| BOXACISE® | |
| A.A.B. GOLDEN GLOVES BOXING® | WHITE COLLAR BOXING® |